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Exercise
Solutions was created two and a half years ago to teach people how to
exercise safely and effectively. Exercise Solutions will give people the
tools to reach their fitness goals, and that knowledge will help them
have the confidence and the courage to workout on their own.
Exercise Solutions is located at 12907 East Sprague in the city of Spokane
Valley, WA. The studio is across the street from Players & Spectators
- the west side entrance of the Spinal Sports Clinic. My name is Arthur
Shaw and I am a Certified Personal Trainer through the National Academy
of Sports Medicine. It will be my privilege to be your personal trainer.
Each session of training is a one-on-one experience, just you and your
trainer in a private studio.
Maybe you've wanted to implement exercise into your lifestyle but you
lack motivation. You've thought about using weights at the gym but you're
concerned about getting hurt, or you're bored with your existing exercise
routine. These are just a few of the many issues that people have. My
goal is to help you with any or all of these issues.To
make an appointment, call (509) 995-3914.
Email: fitnesstrainer@myexercisesolutions.com |
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Robyn's Testimonial of what Exercise Solutions has done for her |
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Arthur
Shaw - IronMan - raises money for
The
Wishing Star Foundation |
| Arthur Shaw has been
training for the last year to participate in the IronMan Coeur D’Alene competition.
If you are not familiar with the Ironman… It’s a 2.2 mile swim, a 112 mile
bike ride an a 26.2 mile marathon! Unbelievable! All of that hard work and
dedication has paid off and Arthur is now that proud owner of an Ironman
metal! Not to mention, he has raised a lot of money for The Wishing Star
Foundation. If you haven’t made your donation yet, IT’S NOT TOO LATE!! Everyone
can help to make a difference in the lives of children with terminal illness.
To donate, contact
Arthur directly at 995-3914 or email him at fitnesstrainer@myexercisesolutions.com
Thanks for your support!! |
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| Arthur is greeted
at the finish line by his happy wife, Kim! |
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| Arthur has a
lot of supporters that cheered him on! |
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| “This is the
best piece of pizza I’ve eaten in my life!” |
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| And finally,
a well deserved massage for the Ironman! |
| Intro video for Pilates |
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