Sports and Exercise - local sports leagues, fitness centers, ourdoors sports
Spokane Valley, Spokane Washington area
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Want to find out about the big game this weekend? Thinking of taking in a round of golf or shooting some hoops at the local fitness club? Look here for the best in participation and spectator sports. Just click the buttons below for more info.

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[Baseball][Basketball][Bicycling][Bowling][Climbing][Dance][Dirt Biking][Fitness Clubs][Football][Golf][Gymnastics][Hockey][Horseback Riding][Ice Skating][Instruction][Kayaking and Canoeing][Martial Arts][Other][Roller Skating][Running and Track][Snow Sports][Soccer][Sports Events][Water Sports] [Jump Ropes]

  Baseball
NAME DESCRIPTION LOCATION PHONE
Inland Northwest Men's Baseball League Men's hardball (baseball) league Greg Peterson - President
Mike Lee - Webmaster
(509) 747-7708
Seattle Mariners
Spokane River Hawks Baseball Club PO Box 3888
Spokane, WA 99220
509-747-4991
Spokane Valley Baseball League Office hours: (start March 1st) Mon-Thrs: from 4:30-6:30 p.m. Sat. from 10:00 a.m. to noon P.O. Box 160,
Veradale, WA, 99037
Mike Asan 
(509) 922-0420
Spokane Youth Sports Association Baseball 2202 E. Sprague Ave, Spokane, WA, 99202 (509) 536-1800
Spokane Youth Sports Association Softball 2202 E. Sprague Ave, Spokane, WA, 99202 (509) 536-1800
 

 

  Climbing
NAME DESCRIPTION LOCATION PHONE
Wild Walls Climbing gym for Groups, Business Team Building, Birthday Parties, Scouts, Churches, Schools. Portable Walls available for your location. Talk to us about your ideas! 202 West 2nd Ave
Spokane, WA 99201
(509) 455-9596

 

  Basketball
NAME DESCRIPTION LOCATION PHONE

“WNBA Game – 6/26 –
Seattle Storm vs. New York Liberty (SPOKANE ARENA)

Women's professional basketball is coming to Spokane! Come see league MVP Lauren Jackson and All-Star Sue Bird of the Seattle Storm take on the New York Liberty at the Spokane Arena, Saturday, June 26th at 7:00 PM. For tickets, call 1-800-325-SEAT or visit storm.wnba.com. Storm Basketball. Bring it.

Seattle Storm WNBA      
Seattle Supersonics Basketball
Spokane Stars- Girls AAU Basketball Club P.O. Box 774, Veradale, WA, 99037 (509) 924-5227
 

 

  Bicycling
NAME DESCRIPTION LOCATION PHONE
Riverside State Park - Cross Country From Doomsday Hill to Nine Mile Falls Spokane, WA (509) 456-3964
Round and Round Productions Cycling and XC SKI Links 418 East Pacific, Ste 6A, Spokane, WA, 99202 (509) 455-7657
Round and Round Productions Outdoor life cycling events, and more 418 East Pacific, Ste 6A, Spokane, WA, 99202 (509) 455-7657
 

 

  Bowling
NAME DESCRIPTION LOCATION PHONE
Silver Lanes Bowling Center 3023 E. 28th., Spokane, WA, 99223 (509) 535-2961
Valley Bowl 8005 E. Sprague Ave., Spokane, WA, 99212 (509) 926-6245
 

 

  Climbing
NAME DESCRIPTION LOCATION PHONE
Wild Walls Climbing gym for Groups, Business Team Building, Birthday Parties, Scouts, Churches, Schools. Portable Walls available for your location. 202 West 2nd Ave
Spokane, WA 99201
(509) 455-9596
Boulder Beach Rock climbing, hiking, swmming, cycling, rollerblading Along Upriver Drive between Argonne and Havanna, Spokane, WA
 

 

  Dance
NAME DESCRIPTION LOCATION PHONE
Dance Center the Valley 621 S. Pines Rd., Spokane, WA, 99206 (509) 922-1703
Dancin' With Sharron 10506 E. 16th Ave., Spokane, WA, 99206 (509) 924-3868
 

 

  Dirt Biking
NAME DESCRIPTION LOCATION PHONE
Mountain Bike Trails - Mount Spokane Spokane, WA, 
Mountain Bike Trails - Riverside State Park Spokane, WA
 

 

  Fitness Clubs
NAME DESCRIPTION LOCATION PHONE
Prime Fit Personal fitness training, personal coach, nutritional assistance 23123 Colleen Ct. Liberty Lake, WA 99019 (509) 995-3914
Giorgio's Fitness Center   11811 E. 1st Ave., Spokane, WA, 99206 (509) 922-8833
Jazzercize 321 S. Dishman-Mica Rd., Spokane, WA, 99206 (509) 891-6441
Stroh's Fitness & Racquet Club 9233 E. Montgomery, Spokane, WA, 99206
 

 

  Football
NAME DESCRIPTION LOCATION PHONE
Eastern Washington Eagles
Seahawks
Spokane Youth Sports Association Football 2202 E. Sprague Ave, Spokane, WA, 99202 (509) 536-1800
 

 

  Golf
NAME DESCRIPTION LOCATION PHONE
2001 NW Golf Map Info all public golf courses in the region including greens fees, tee time policies, phone numbers, etc.
City of Spokane Golf Courses The Creek at Qualchan 448-9317
Downriver Golf Course 327-5269
Esmeralda Golf Course 487-6291
Indian Canyon Golf Course 747-5353
(509) 625-6453
Golf in Spokane Golf packages  
Golf Rates Spokane County Parks Spokane, WA
Liberty Lake Golf Course & Driving Range Liberty Lake, WA, 99019 (509) 255-6233
Meadow Wood Golf Course 24501 E. Valleyway Ave., Liberty Lake, WA, 99019 (509) 255-9539
Painted Hills Golf Course 4403 S. Dishman-Mica Rd., Spokane, WA, 99206 (509) 928-4653
Spokane County Golf Courses Hangman Valley Golf Course- 448-1212
Liberty Lake Golf Course-255-6233
MeadowWood Golf Course-255-9539
(509) 477-4730
Spokane Municipal Golf Courses Listing & Links 808 W. Spokane Falls Blvd, Spokane, WA, 99201 (509) 625-6200
Spokane Youth Sports Association Golf 2202 E. Sprague Ave, Spokane, WA, 99202 (509) 536-1800
Sundance Golf Course Inc. 9725 N Nine Mile Rd Nine Mile Falls, WA 99026 (509) 466-4040
Virtual Golf The World's Best Courses All Under One Roof 6512 E. Sprague Ave., Spokane, WA, 99212 (509) 533-5906
Wandermere Golf Course 13700 N Division Spokane, WA 99208 (509) 466-8023
Wonderland Golf and Games Indoor/outdoor mini-golf, video games, batting cages, pizza, show 10515 N. Division, Spokane, WA, 99218 (509) 468-4386
 

 

  Gymnastics
NAME DESCRIPTION LOCATION PHONE
Northwest Gymnastics 11712 E. Montgomery Dr., Spokane, WA, 99206 (509) 924-3341
 

 

  Hockey
NAME DESCRIPTION LOCATION PHONE
Spokane Chiefs Hockey Spokane Arena, Spokane, WA (509) 535-7825
 

 

  Horseback Riding
NAME DESCRIPTION LOCATION PHONE
Fishtrap Lake Horseback riding, hiking, bikes and swimming Near Sprague, WA 30 minutes SW of Spokane
Icelandic Horse Acres, Inc 4301 S. Chapman Road, Green Acres, WA, 99016 (509) 924-8112
Indian Canyon Riding Stables 1-3 hour tours visiting historical sites Off Government Way and Greenwood Cemetery, Spokane, WA (509) 624-4646
Sunwood Farms Riding instructor for 40 years, teach all riding disciplines: english, hunter and saddle seat, western, halter, trail riding. Also raised Arabian national show horses. 3923 S. Sullivan Rd
Spokane Valley, WA, 99037
(509) 928-6792
 

 

  Ice Skating
NAME DESCRIPTION LOCATION PHONE
Riverfront Park Ice Palace Ice Skating 507 N. Howard, Spokane, WA, 99201 (509) 625-6600
 

 

  Jump Ropes

NAME DESCRIPTION LOCATION PHONE
Jump Ropes.net Beaded, durable jump ropes for sale assembled by people with disabilites. 421 N. Mullen,
Spokane, WA, 99206
(509) 928-0423

 

  Instruction
NAME DESCRIPTION LOCATION PHONE
Exercise Solutions   12907 E. Sprague Ave., Spokane, WA, 99216 (509) 995-3914
Adventure Dynamics P. O. Box 213, Spokane, WA, 99212 (509) 325-0141
 

 

  Kayaking and Canoeing
NAME DESCRIPTION LOCATION PHONE
Bonnie Lake Near Cheney, WA - 20 minutes west of Spokane
Hangman Creek Spokane, WA
Little Spokane River Canoe or Kayak the river Spokane, WA
Running the Spokane River From Peaceful Valley to T.J. Meenach Bridge Spokane, WA
 

 

  Martial Arts
NAME DESCRIPTION LOCATION PHONE
Spokane Kendo Club
www.spokanekendo.com
  2303 S. Bowdish Rd
Spokane Valley, WA 99216
509-921-6464
American Fighting Arts Academy 12214 E. Sprague Ave., Spokane, WA, 99206 (509) 922-3381
Modern American Kung-Fu Academy 11410 E. Sprague Ave. Halpins Center, Spokane, WA, 99206 (509) 926-5339
 

 

  Other
NAME DESCRIPTION LOCATION PHONE
Hand Gliding - West Inland Hand Gliding Spokane, WA (509) 535-8119
Lazer Quest laser tag adventure game, up to 30 players, equipt rental 202 W. Second Ave, Spokane, WA, 99202 (509) 624-7700
Sharp Shooting Indoor Range & Gunshop 1200 N. Freya, Spokane, WA, 99202 (509) 535-4444
Spokane Mountaineers, Inc. The Inland Northwest's outdoor recreation club, providing low-cost instruction and outings for hiking, climbing, biking, boating, and skiing. PO Box 1013
Spokane, WA 99210
(509) 838-4974
Steve Reynolds
Spokane Rifle Club Indoor and shotgun range 6411 Aubrey White Pkway, Spokane, WA, 99205 (509) 328-0344
Spokane Valley Archery Archery lessons and gear 3809 S. Linke Rd., Greenacres, WA, 99016 (509) 924-3364
 

 

  Roller Skating
NAME DESCRIPTION LOCATION PHONE
Roller Valley Skate Center 9415 E. 4th Ave., Spokane, WA, 99206 (509) 926-6230
 
 

 

  Running and Track
NAME DESCRIPTION LOCATION PHONE
Climb A Mountain Relay Race Fundraiser for Daybreak of Spokane 11707 E. Sprague Ave., Spokane, WA, 99206 (509) 927-1668
Northwest Runner Your on-line info source for long distance runners
On The Run Running and Race information for the Pacific Northwest
Runners Soul Great resource for running events; specialty running store 221 N. Wall, Spokane, WA, 99201 (509) 624-7654
Runners Soul- Running Links Great links for running events 221 N. Wall, Spokane, WA, 99201 (509) 624-7654
 

 

  Snow Sports
NAME DESCRIPTION LOCATION PHONE
49 Degrees North Mountain Ski Resort One hour north of Spokane 3311 Flowery Trail Road, Spokane, WA, 99109 (509) 935-6649
LookOut Pass Ski Area P.O. Box 108, Wallace, ID 83873 (208) 744-1392
Mount Spokane Ski & Snowboard Park Snow skiing only 30 miles from Spokane 30 miles northeast of Spokane on Mount Spokane, Spokane, WA, 99206 (509) 238-2220
Mt. Spokane State Park & Ski Area Washington 206, 30 miles northeast of Spokane 26107 N. Mt. Spokane State Park Drive, Mead, 99021 (509) 238-2220
Schweitzer Mountain Resort Winter and Summer  10,000 Schweitzer Mountain Road, Sandpoint, ID 83864 (208) 263-9555
Silver Mountain Ski and Summer Resort Ski Resort. World's longest gondola ride. Hiking, mountain biking, nature trails. 610 Bucker Ave, Kellogg, ID 83837 (208) 783-9034
Washington State Parks and Recreation Winter Recreation Listings in Washington State
 

 

  Soccer
NAME DESCRIPTION LOCATION PHONE
Memorial Invitational Cup Soccer Tournament Takes place Memorial Day weekend P.O. Box 987, Spokane, WA, 99210 (509) 323-1764
Spokane Soccer Club Falcons The Spokane Soccer Club (SSC) adheres to a philosophy that promotes player development P.O. Box 30062, Spokane, WA, 99223 (509) 448-2345
Valley Youth Soccer League Soccer for youth ages 4 to 18 9116 E. Sprague Ave., #138 Spokane Valley, WA 99206 email: valleysoccer@gmail.com (509) 922-7080
Spokane Valley Junior Soccer Association 12505 E. Sprague Ave, Spokane, WA, 99206 (509) 922-7910
Spokane Valley Junior Soccer Association, Inc. Office hours: Mon-Wed 9am to 3pm
Thursdays 12-6, Fridays 9-2
P.O. Box 14732, Spokane, WA, 99214 (509) 922-7910
Spokane Youth Sports Association (509) 536-1800
 

 

  Sports Events
NAME DESCRIPTION LOCATION PHONE
Skyhawks Sports Academy Sports events of all kinds for kids P.O. Box 18529, Spokane, WA, 99228 (800) 804-3509
Sports World Softball Tournaments, League Play 21501 E. Mission Ave., Liberty Lake, WA, 99019 (509) 927-5081
 

 

  Water Sports
NAME DESCRIPTION LOCATION PHONE
Wild Waters  Water Park, swimming, games  2119 N. Government Way, Coeur d'Alene, ID 83814 (208) 667-6491
 

 
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